Do you choose to reinforce this pain for the rest of your life or do you choose to give yourself permission to release it? I am not saying that one should not deal with their trauma. Getting support and professional help is a must. However, after a time it is necessary to avoid explaining over and over again your present life in terms of your traumatic history. Think of your painful events in your life as being on a boat and crossing a turbulent tide. You need to get off the boat when you get to the other side. So, you ask me,
” what is the way to get to the other side”?.
The way out is finding a way with proper help and support to forgive the event. It is finding a way to unbond from the events and not hanging onto them like a prized possession.
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