The story of the “Starfish” is very telling. A father is walking along the beach with
his young son. As he comes closer to the shoreline he realizes that it is covered with starfish. There is a passerby who is walking near him and his son. The father takes one of the starfish and throws it in the sea. The passerby says” Why are you throwing that one in ? It won’t make a difference; they are all going to die”. The father answers “It will make a difference to this one”.

Think about this and make a difference. If you help make a positive change in just one person’s life you have made a huge difference on this planet…

Spend some time in silence. Just be an observer not a participant to all that happens
just for one day. See how you can observe things with softness and no judgment.

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Allow your own world and everyone in it to do what they are here to do! Remind yourself of the word surrender. It is a challenging word that involves letting go!
Become a person that observes rather than judging the things that others do or do not do as this is their journey not yours. Remain a calm observer that alway holds a place for everyone in your heart.

See yourself as being on this planet to help others as well as yourself. Seek out opportunities to be of help to others. Remember that you are not on this planet to take up space but to fill this space with love caring and consideration.

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Chi is the invisible energy that pervades all human existence. All things in the physical world are infused with this energy or vitality. This energy or vitality of life can be expressed in life when you express the spirit that a person or place has.

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Yoga postures in respiration known as pranayama will up your personal chi and reduce stress. Studies done by the Kaleida Health Millard Fillmore Hospital in Buffalo New York reinforces previous findings that pranayama can help to lower blood pressure.

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Current research from Japanese scientists show that by placing green tea bags in the corners of your rooms, you can help to absorb 90% of the formaldehyde in drapes carpets and plywood.

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Who are your best friends? They are the ones who support you in who you are and in who you want to be. They support you in sharing all your thoughts and feelings. They do not share your personal thoughts with anyone else and accept your confidences as sacred. They never bring up your confidences later and use them as a weapon.

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