Your main relationship in life is with yourself. Many times because of media and other influences, you might become so outer directed that you forget that. Every experience that you go through in this life is basically with yourself.This is why it is important to reaffirm the things that you like about yourself. This is not being a narcissist but looking into yourself to see the best in yourself.
Try this excercise daily for a week:
On the first day write five things that you like about yourself. Do not include your physical attributes. If you have trouble thinking about five things then think about people you like and you probably posssess some of their positive attributes.
Continue the process everyday thinking about five new things that you like about yourself.
At the end of the week read to yourself while looking in the mirror what you listed.
When you take time to experience yourself the way you experience those you love and admire, you become your best companion on life’s journey…
Buy “Joy of Relaxation” CD