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Why Hatha Yoga? « Empowerment With Joy

Why Hatha Yoga?

When you study Hatha Yoga you will learn that it works on many different levels. It will challenge your strength and flexibility and your balance.It will also help to improve your outlook on life.In time all of these areas will be refined and strengthened.

You will learn how to breathe correctly in conjunction with your yoga postures. You will learn how to modify your breathing in a controlled way in order to provide focus on different postures relating to your balance and strength.

Hatha Yoga adds another dimension to this with a matching development of your emotional strength. This in turn helps you cope with life’s challenges as they present themselves, with a balanced disposition…

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