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Relax During Times of Change « Empowerment With Joy

Relax During Times of Change

When you are going through a time of change your body will react to this.Practicing Yoga is a great way to relax and slow down during these times.It presents a way of being one with what is happening.The practice of Yoga encourages your total awareness and helps you to stay in the moment.You listen to your body and hear some of the changes that are going, on even if they are uncomfortable changes. You learn how to accept things as they are and to surrender to the discomfort that you might be feeling right now.
Through gentle stretches you can begin to improve your physical health. Through the practice of meditation you can begin to improve your mental health no matter what changes are going on in your life…

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