The advantages that you receive from breathing properly far outweigh the effort. By learning how to expand the surface of your lungs,you can increase the amount of oxygen that is absorbed into your body. Since oxygen is essential to your metabolism increasing the amount that you absorb is essential to a healthier you. It ups your metabolic rate and can lead toward better concentration.Why not take the time to feed your brain vital oxygen as it has the effect of not only making you think more clearly but you will feel more balanced and more peaceful as well.
Joy Abram's Empowerment Sessions have made me more conscious of patterns I have and how to stop them and move beyond them.
