It helps to create a space for yourself to meditate daily. When you create a special space and time to do this,you are letting go and connecting to beauty, positive thoughts, and grace. You are listening to the beauty of silence and quieting down all rumblings in your mind and focusing on the positive. The more that you go within the more that you begin to understand your true nature and the more joy and happiness you will receive in your life. While meditating in a state of gratitude for all blessings you are upping your own personal prana or chi and bringing your body into a state of balance and peace.

Many of you feel lack of fulfillment and emptiness. It is important if you work at a job that does not give you a sense of fulfillment in giving to others, that you try to find paths outside of work to do this. Volunteering in a fulfilling capacity while you are helping others, is a good way to find some balance in your life. There is a great deal of joy that you will find in helping others. Whatever you choose to do you will be giving to others and helping the world to be a better place. As you give back to the world, you will feel a sense of completeness. By sharing yourself with the world you are fulfilling your soul’s destiny.Yes, in that simple way. you are nourishing your soul.

There are many theories about energy. Hippocrates believed that the same vital force of energy flows through all things. He regarded the body as whole complete organism. He did not think of the body as independent parts. His thinking was that if there is a change in one part of an organism then that affects all of the other parts. The interdependence of the organism can applied to all living things. You can then understand how our energy can affect others.

By practicing yoga you up your positive energy which will have a positive effect on all others that you meet. You become more aware of your own energy and the impact it can have on others. Awareness of your own energy helps you to link with others in a more meaningful way.

The advantages that you receive from breathing properly far outweigh the effort. By learning how to expand the surface of your lungs,you can increase the amount of oxygen that is absorbed into your body. Since oxygen is essential to your metabolism increasing the amount that you absorb is essential to a healthier you. It ups your metabolic rate and can lead toward better concentration.Why not take the time to feed your brain vital oxygen as it has the effect of not only making you think more clearly but you will feel more balanced and more peaceful as well.

Our culture has become the instant culture. Many eat instant foods and are rushing around and want instant results. That is why people take pills when they have a headache and many take diet pills to lose weight. Many lack the patience and fortitude to go through the process of improving their lifestyle and thoughts to manefest what they want in their life. Many stress themselves because they cannot play the waiting game.

By being an infinitely patient person and persuing your goals and dreams you realize that you are exactly where you need to be right now. Taking the pressure off yourself you persue your affairs of life with faith knowing that the outcome will be in alignment with your true self. You know that things that you are wishing for will come to fruition with the right attitude. You work toward your goals with the inner knowing that things will work out for you at the right time.

During your times of meditation it is helpful for you to ask for guidance.Perhaps you are having difficulty in a particular area of your life. It is then time that you need some help so it is most appropriate to ask for it. Ask for help so that you can cocreate what you need. Think of what you are doing as entering into a postive partnership with divine intelligence. Share your concerns so that you can bring about
your positive intentions to create a more meaningful life that is in line with what you are here to do and fulfill.

Assume when you are asking for guidance that you will receive it. Relax your mind in your meditation so that you begin receiving it. Know that you are being guided in the most appropriate way for your own healing.

Have you ever met someone and felt very comfortable around them immediately? If this was the case your intuition was able to detect the vibration that this person was emitting. For indeed every person projects some sort of vibration to those around them. Some people are so delightful and project a positive prana or chi that draws everyone to them. Then there are those people who are very negative and actually draw prana and chi from those around them. The reason for this is that there is power associated with every thought that a person has. It is very subtle but it is extremely powerful.

Every thought that you think has; weight, color, size, quality, and most of all power. An experienced meditator can detect this with his or her inner eye of intuition. For example, a spirtual thought will exude a beautiful yellow color and and a hateful or jealous thought will exude a dark red color. Keep in mind that you control your thoughts and your thoughts do not control you. It is not what happens in your life but your continued thoughts about the incident that can have a disastrous affects on your physical and emotional systems. By controlling negative thoughts and replacing them with hopeful relaxing thoughts you create a more balanced relaxing life.

When you study Hatha Yoga you will learn that it works on many different levels. It will challenge your strength and flexibility and your balance.It will also help to improve your outlook on life.In time all of these areas will be refined and strengthened.

You will learn how to breathe correctly in conjunction with your yoga postures. You will learn how to modify your breathing in a controlled way in order to provide focus on different postures relating to your balance and strength.

Hatha Yoga adds another dimension to this with a matching development of your emotional strength. This in turn helps you cope with life’s challenges as they present themselves, with a balanced disposition…

You should take the time each day out of your busy schedule to meditate. The benefits of meditating far exceed the time you take out of your busy schedule to do this. Think of it this way, if a lake is clear and still, you can see the bottom of it. Just like a lake, if your mind is clear and still you can see your true self, and receive many answers to life’s questions. The practice of meditation will help you to gain greater insights into the meaning and purpose of life. In meditation you break down any illusions you might have about life. You do away with any diversions and rationalizations that you might be feeding yourself. You reach the core of your being and find your connection to the universe.

When you are going through a time of change your body will react to this.Practicing Yoga is a great way to relax and slow down during these times.It presents a way of being one with what is happening.The practice of Yoga encourages your total awareness and helps you to stay in the moment.You listen to your body and hear some of the changes that are going, on even if they are uncomfortable changes. You learn how to accept things as they are and to surrender to the discomfort that you might be feeling right now.
Through gentle stretches you can begin to improve your physical health. Through the practice of meditation you can begin to improve your mental health no matter what changes are going on in your life…