“A friend is a gift that you give to yourself” Ask for friendship!

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Do you have discomfort in your jaw. Most of the time you will receive relief by reducing the amount of wear and tear to your joint in your jaw. Avoiding chewing gum and getting a night guard may be of help. Also try some muscle relaxation techniques.

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Meditation that is mindful can boost your attentiveness as well as your mood for the day. It can lower your stress and anxiety.
It can help you keep your cool in the most stressful of situations. Meditate on a regular basis. You will be glad you did!

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There is an old sayiing that states “When the pupil is ready the teacher appears. To get and feel better you oftentimes do need a coach. This teacher will coach you to greater levels of excellence in your pursuits. You will be challenged in any area of your life
that you want. How devine!

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It is empowering to reach out to people who share your goals in making this world a better place. They share the goal of making
a difference in this world and not just taking up space while they are here on this earth. These people will expand each others image as to what is possible acheive beyond anyones wildest dreams.

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If you can decide that an event is negative you can undecide it as well. The choice is always there for you. If you can attach a meaning to something why not attach a meaning to it that is empowering and creates what you want in your life rather than making a choice that is crippling to your soul, Again the choice is always yours. Stay with the positive one!

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If you feel loggy and want to detox try taking a bath with 16 oz of sea salt and 16 oz of baking soda. Make sure that the bath water is hot and relax in it for a half hour. Let your cares melt and way and detox at the same time.

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If your memory is not as sharp as it used to be, try taking Ginko Biloka. Get the kind that is pure and made in England.

You will be amazed at the difference in your memory in just a few weeks.

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I saw the play “First Wives Club” last night. It is going to Broadway. It was great. I highly suggest that if you have the opportunity to see it you do so. These wives took an impossible situation and turned it around and became empowered.

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How many of you have tried aloe vera juice for indigestion? Many of you have taken pills that are on the market but have never tried this natural remedy. Look into it if you are hoping to use a natural alternitive that works.

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