Visual Health

Before you go to sleep see the number five

Then let the number fade from your visual view

Create the number five two more times and let it fade

Then do the same thing with the numbers four three two one and zero

After you have seen the number zero two times, see yourself standing in the middle

of that number in perfect health

Experience yourself in as much detail as possible

See yourself doing all the things that you would do if you were in perfect health

See yourself doing all these things joyously and in as much detail as possible

See the image and drift off to sleep

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